What we offer
Counselling and psychotherapy
A skilled psychotherapist or counsellor will listen and help you piece together your unique history to understand how past experiences, or worries about the future, may be affecting you. Through working together you can reflect on how you relate to yourself and others and how you respond to life events. Sharing the load and speaking your mind can be energy releasing and transformative.
Preventive and acute stress management
Tailor-made programs to teach you highly effective stress management techniques, including autogenic training and mindfulness-based cognitive strategies to facilitate change, help support you through life changes, reduce negative stress, and improve your work/life balance. Self-help for mind and body, empowering you and addressing any imbalances, whether physiological or psychological. Initial and ongoing stress auditing to monitor progress and provide evidence-based results.